Signature Coaching Program
A 1:1 coaching experience to fully reboot your lifestyle
If you are stressed out, not feeling your physical or mental best, and are unsure how to integrate healthy habits into a hectic schedule, then you are in the right place.
From burnt out and on the edge of breakdown, to balanced and full of energy, in our Full Lifestyle Reboot signature coaching package we will dig deep and get to the root of your health challenges and empower you to create lasting lifestyle changes.
Conquering The Top 5 Unhealthy Habits
When your health is out of balance, it affects every aspect of your life. You are stressed out, eating poorly, and can’t shed the pounds no matter how hard you try. You know you want to reach your wellness goals, but just have no idea where to get started.
Our day-to-day habits have a rippling effect on our quality of life. Stress impacts the body and mind, contributing to your cravings, lack of energy, weight gain, poor digestion, anxiety, and mental clarity.
That’s okay. It is my mission to get to the root of your health challenges and help you understand and overcome the Top 5 Unhealthy Habits, including nutrition and dehydration, sleep and restoration, community and connection, movement, and mindset, that are affecting your physical and mental health. Ready to embrace a transformation? Let’s get started!
Here’s What You Get In The Lifestyle Reboot Signature Package
In our coaching sessions together, we will co-create a plan where you will develop a healthier, more balanced lifestyle with improvements in modifiable lifestyle factors such as food and nutrition, movement, hydration, sleep, stress management, emotional wellness, and mindfulness.
6 or 12 X 50 MINUTE SESSIONS
Get accountability, motivation, and support in 1:1 calls every week. We will co-create your wellness plan and set you up with the tools to succeed.
LONG TERM RESULTS
With weekly challenges and resource packages, I will help provide you with the realistic solutions you need to build lifelong habits and achieve big goals.
EMAIL SUPPORT
Get unlimited daily email support between sessions to help process your challenges and give you the support you need to move forward.
CLIENT LOVE
“I thought losing weight permanently was an insurmountable goal. I can't believe that after six sessions with Jen, I've achieved and surpassed my original goal. Jen highlighted the many strengths I already had, which gave me the confidence to tweak a few things. We spent time framing my goal so that it was positive and meaningful. She also very rapidly honed in on small changes I need to make to achieve my goal. The changes were broad, and have helped me have more energy to do the things I love.” - Natalie N.
“Jen is truly in her element as a health and wellness coach. Every session with her was uplifting in her ability to listen and see me then invoke gentle inquiry and guidance so that I was in the driver’s seat for my optimum health. Her wealth of diverse knowledge and experience gave me the support and tools that I needed to achieve my health goals.” - Krista W.
“Jen’s holistic approach to coaching helped me make big gains in my wellness journey. Her style and method is very effective, helping me make some major, much-needed changes in my life. She taught me how what I put in my body and what I have in the environment around me affects all aspects of my wellness and coached me to find new and creative ways to improve my eating and environment. She is kind, compassionate, and caring, you will never feel alone on your journey to wellness with Jen in your corner!” - Nicki D.
It’s Time For A Transformation
I know what it’s like to be overwhelmed with burnout, struggling to get healthy in your day-to-day life, and letting your relationships and family time suffer because of it. If you want to lose weight, sleep better, have more energy, manage cravings, improve digestion, reduce anxiety, or address other ongoing imbalances in the body that are keeping you from feeling good, then now is the perfect time for a transformation.
Over the course of our time together, we will address all areas of your life, including:
- Mindset Focus
- Nutrition Essentials
- Movement and Exercise
- Sleep and Restoration
- Environment and Home
- Healthy Habits, Rituals & Routines
In our 6 or 12-week Full Lifestyle Reboot, you will get the realistic, informative, empowering and evidence-based coaching experience you need for long-term results. As your coach and guide, I am here to provide you with the expertise, encouragement, and accountability you need to optimize your health, mindset, and productivity.
READY TO GET STARTED?
Join Me In The Full Lifestyle Reboot Signature Coaching Experience
Don’t let poor physical and mental health hold you back from living the life you aspire to.
All it takes is 6 weeks to set up a lifetime of results. Join me in your personalized coaching journey!
6 Weeks: $ 600
12 Weeks:$ 1100
*Contact me for insurance coverage options, covered by SunLife and many other providers