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Stress is a big part of day-to-day life for many of us and it can be pretty much impossible to avoid it completely. You may not be able to change this but you can switch up the way that you respond to stress. Make these 5 stress busters a key part of your life! Breathe…

As you get savvier with meal prepping, you’ll often learn tips and tricks that help you to get things done quicker. As a newbie meal prepper, it can feel like you spend forever in the kitchen – usually because you’re not aware of the hacks that can cut your prep time!  These tried and tested…

Comparing yourself to other people as a way to inspire yourself is hugely unhelpful. It’s a whole heap healthier to use self-improvement as your motivation. No-one knows you better than you know yourself, and that’s a game-changer for encouraging any changes you want to make in your life.  Acting as your personal inspiration and being…

Lots of people are super confused about how to set goals and see them through – often to the extent that they give up altogether. If this sounds familiar, there’s a ton you can do to switch things up. If you’ve got absolutely no idea how to achieve what you want in life, it’s time…

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…

Your mindset is super important for personal growth and self acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when you would benefit from changing your mindset, even when the signs are staring you in the face. Feel…