Let’s Work Together
It’s time to transform your health, happiness, and mindset.
Whether you want to lose weight, improve your overall health, or just enjoy life more without the burnout and stress, the time to change starts right now with sustainable lifestyle changes. When we work together, we will work towards overcoming the Top 5 Unhealthy Habits preventing you from embracing optimal health, mindset, and productivity.
1 Hour 1:1 Coaching
$100/Session
Whether you are struggling with weight gain, sleep issues, stress, or other health concerns that affect your optimal health, mindset, and productivity, bring your questions to the table in a 1:1 coaching session.
*Contact me for insurance coverage options, covered by SunLife and many other providers
Nutrition Counselling
$200/Month
Establish a nourishing, and mindful relationship with food without the stress and overthinking. We will use the power of personalized macro plans and bi-weekly coaching sessions to improve your sleep, energy, and physical health.
*Contact me for insurance coverage options, covered by SunLife and many other providers
Signature Coaching Program
Gain 1:1 support for 6 or 12 weeks in this full lifestyle reboot
Get ready to mindfully master the key habits required to achieve optimal health, inside and out in this 6-12 week signature 1:1 coaching experience.
Not Sure What To Do Next?
Schedule a free 15 minute chat with me to talk business.
We’ll work out if we are a good fit for each other.