Helping stressed out, busy professionals achieve work-life balance, set healthy boundaries, and recover from burnout.

STRESS COACH AND WELLNESS EDUCATOR HELPING BUSY PROFESSIONALS FIND OPTIMAL HEALTH AND A BALANCED MINDSET.

Working 90 hour weeks, getting home, and falling into bed only to do it all over again? I know what it’s like to feel burnt out, to the point that it affects your physical and mental health. But when I got serious about setting boundaries and making significant changes, I was able to create a life that I don't need to 'recover' from on the weekend or during vacation.

Now, as a Functional Medicine Certified Health Coach, I utilize the most recent science in habit building, positive psychology, behaviour change, sleep and stress management, nutrition, and fitness to empower you with the knowledge you need to live a healthy, happy and inspired life.

It’s time to break free of the overwhelm and develop and maintain healthy habits for the long term. Are you ready for realistic solutions to help you achieve work-life balance, set healthy boundaries, and start living the life you’ve always aspired to? Then I can’t wait to get to know you.